Fulfilled by our friends at Therapy Notebooks
Improve your sleep by pairing Cognitive Behavioral Therapy for Insomnia—a structured, 6-week program to increase restfulness—with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.
<div id="shipping-policies"><p><b>Return Policy</b></p><p>If you’re ever unsatisfied with your purchase, please reach out to hello@therapynotebooks.com if you have any issues and they'll do their absolute best to make sure you're happy.</p><p>Purchases can be returned within 30-days of receipt, unused and in their original state. Please email hello@therapynotebooks.com with your order number and the item(s) which you are looking to return. Their customer service team will send you instructions on how to complete the return. Upon confirming the return, the refund will be processed back to the original form of payment. Return shipping costs back to our warehouse in Arkansas are the responsibility of the customer.</p></div>
